ASHTANGA YOGA IN BRIDGEPORT CONNECTICUT

ASHTANGA YOGA


Ashtanga yoga is a traditional style of yoga consisting of a set sequence of poses meant to be learned one by one on an individual basis, directly transmitted teacher to student (parampara). It is meant to be practiced six days a week with one day off for rest and additional rest days on moon days.

Classes

MYSORE STYLE

Students are taught one on one by the teacher in a group setting, allowing them to learn and progress at their own pace.

LED PRIMARY SERIES

Students are led through the primary series in the traditional Sanskrit count. This class is
best for students with some familiarity of Ashtanga.

HALF PRIMARY SERIES

A guided class that goes through the seated postures of primary series.
All are welcome!

SCHEDULE

MONDAY - FRIDAY

MYSORE

6:30AM – 10:00AM

SATURDAY

LED PRIMARY
8:00AM


FREE TEEN YOGA
11:00AM

Classes are canceled on the full and new moon. Students are encouraged to use this time to take extra rest.

RATES

Drop-in

$20

drop ins with an
established practice only

New student
special

$99 

(FIRST MONTH)

Monthly
unlimited

$165

Monthly
unlimited Autopay

$155

 6 month
unlimited

$825

1 year
unlimited

$1500

 Student/senior
monthly

$99

 Student/senior
drop-in

$10

 8
class pass

$140

TO PURCHASE CLASSES

HAVE A QUESTION ABOUT OUR CLASSES, RATES OR SCHEDULE? EMAIL KATIE.

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