ASHTANGA YOGA IN BRIDGEPORT CONNECTICUT

January moon days are THE 1ST (full), 16TH (new) and 31ST (full).
Feb is just the 15TH (new).

“Yoga can be practiced by anyone, whether young, old, very old, healthy or sick. Even so, the way in which a young person is taught will differ in manner from the way in which an old or sick person will be taught. Therefore, each student must be considered as an individual and taught at a pace that is suitable for their situation in life.”


– R. Sharath Jois

Ashtanga Black Rock is a yoga shala in the Black Rock section of Bridgeport, CT. We are dedicated to following the Ashtanga lineage of the Shri K Patthabi Jois Yoga Institute(KPJAYI) in Mysore, India.


We offer daily Mysore style classes

and led primary classes 

All levels are welcome.

new students, please email Katie before coming in

CLASSES

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