ASHTANGA YOGA IN BRIDGEPORT CONNECTICUT

January moon days are THE 1ST (full), 16TH (new) and 31ST (full).
Feb is just the 15TH (new).

“Yoga can be practiced by anyone, whether young, old, very old, healthy or sick. Even so, the way in which a young person is taught will differ in manner from the way in which an old or sick person will be taught. Therefore, each student must be considered as an individual and taught at a pace that is suitable for their situation in life.”


– R. Sharath Jois

“Yoga can be practiced by anyone, whether young, old, very old, healthy or sick. Even so, the way in which a young person is taught will differ in manner from the way in which an old or sick person will be taught. Therefore, each student must be considered as an individual and taught at a pace that is suitable for their situation in life.”


– R. Sharath Jois

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